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Thursday, October 15, 2026
TechPulse Blog

I'm the Ruler of Winter Sniffles – and I Can Tell You How to Avoid One

At this point last year, I was filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. We were in the heart of winter. The night before, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in the Surrey region. It was an enjoyable evening, but now, just for something to say, I questioned how it was possible to avoid catching a cold as numerous attendees were part of an orchestra of winter ailments. On a side note, what explains the trumpet-like nose blows, while others are quieter? Something to explore later.

Their Take of the Three Performers

At mention of my night out, this trio of troubadours backstage at the TV studio responded in two ways. Firstly, they moved back a bit. Second, they started a passionate debate regarding ways to stay cold-free which understandable due to their profession was something of an obsession for them. I understand that, yet I'm personally involved – I must avoid colds at all costs since my colds are more severe than others'. I don’t have a medical certificate to confirm this, but I know it to be true. My colds last longer. My nasal passages are more congested, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. Those at home, wise to the couple of quick throat-clearances that signal an oncoming cold, often shoo me away or leave themselves. Back when I presented football on ITV, the unfortunate crew in the control room grew attuned to the warning signs. “Headphones off!” the studio director would holler to the staff to avoid auditory overload, blowing the wiring in their headphones.

Dealing With Nasal Congestion

Regarding my nasal issues, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mother recommends … they all work for a while before giving up. Nothing is quite as sad as a Midlands dialect delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. Fortunately, this often brings compassion, though that's not necessarily beneficial. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation took pity on me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, distinctly Irish, and demanded I eat the fresh, skinless onion she brought to my sickbed. She monitored my consumption. Goodness gracious. Didn’t achieve anything, I’m afraid, except for upsetting my stomach and leaving my breath foul.

The Singer’s Prevention Strategy

Therefore, I loathe winter illnesses and am quite sure that prevention is better than the cures that onion-based or otherwise, fail to help. I paid close attention then alongside my colleagues when the mezzo-soprano walked us through her cold avoidance regime. With forthcoming bookings to sing for her supper over Christmas, she approached it with great diligence. She instructed us to sanitize hands regularly all winter long from what I gathered plus, extra steps were needed during festivities. Before any event, she suggested a few applications of a nasal spray into both nostrils – whether you felt a cold coming or not. Extreme. It appealed to me. And, get this, she insisted on following it up later with additional bursts of the product.

The Results

I adopted the method. And I can report I didn't sniffle all winter. There were downsides: the many containers I acquired, lost, bought again, found, and more. And the disappointing instant finding you've squashed the gel bottle you left in your back pocket and it's leaking all over. However, all a price worth paying. With winter returning, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

About the author

Hailey Reed

A tech journalist and digital strategist with over a decade of experience covering emerging technologies and their impact on society.

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